Education & Training
Instructor Group Training Manual
PILATES > MMA HIT > EVOLUTION
- Introduction to the PFX Flex Program
- Welcome to PFX Flex
- PFX Flex Course Objectives
- Overview of the PFX Flex Program
- What are PFX FLEXBARS
- Quick Grip Setup
- What Does a PFX FLEXBARS Class Look Like?
- Benefits of the PFX FLEXBARS Program
- The Science of PFX FLEXBARS Key Terminology
- Understanding MRAX Methodology
- Program Design; PFX FLEXBARS Frameworks Supporting MRAX
- The 3 Different Programs
- PFX Flex Class Structure and Design
- Warm–Up (Activate and Mobilize)
- Fascia Flow (Dynamic Preload Sequences)
- Core Charge Power Pulse Reset + Release
- Links and Transitions Between Sections
- PFX Flex
- He Program – Evolution, Pilates, MMA
- Safety & Precautions
- Instructor Teaching Skills and Cueing Framework
- Using Music and Tempo with PFX Flex Bars
- PFX Flex Bars Class Program
- PFX Flex Bars Sample Class Templates Must do and don’ts
- Marketing, PR, and Staying Connected
- How to Promote Your PFX Flex Bars Classes
- Building Buzz with Social Media, Launch Events, and Demos
- Representing the PFX Flex Bars Brand Contact Info
- Community Platforms
LIVE EDUCATION
PFX Foundation & Group Exercise Training Course Combo
2 Day Course, including 1 set of Flex Bars, 2 x PFX T-Shirts, 1 x PFX Cap, 1 x PFX Beanie plus a PFX Backpack:
- Day 1: 8 hours PFX Foundation tuition
- Day 2: 5 hours Group Instruction/3 hours Foundation & Group Programming Tuition
- CERTIFICATION via CIMSPA & IRELAND ACTIVE
- IN PROCESS FOR FULL ACCREDITATION with CPD
- REGISTER FOR INFORMATION ON VENUES, PRE-QUALIFICATIONS AND OUTLINE COSTS
- INTERESTED IN BECOMING AN OFFICIAL MASTER TRAINER WITH POWERFLEX FITNESS INTERNATIONAL?
The PFX TRAINER RANGE
Explore Our New Programs
Strength
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Physical Fitness
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Weight Gain
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Fat Lose
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SOMETHING EXTRA-ORDINARY IS LOADING...
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DO YOU WANT TO BE AN INSTRUCTOR/COACH AT THE FOREFRONT OF “FLEX TRAINING TECHNOLOGY”?
PLACES LIMITED T0 30 AT OUR FIRST COURSE IN BIRMINGHAM IN FEBRUARY 2026/MARCH 2026
SIGN UP NOW TO AVOID DISAPPOINTMENT