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GOLF

GOLF - USE PFX FLEX BARS TO

Maintain & Improve Posture
Improve Grip Strength
Focus on Backswing & Follow-through
Tempo
Body Alignment

Core and rotational exercises

Core rotations:

Grip the flex bar and rotate your torso side to side while keeping your core engaged. Perform 8-12 repetitions on each side, like the motion of your swing.

Golf swing pulldown: 

Mimic the golf swing by pulling down with the FLEX BARS, focusing on a smooth, powerful motion through the swing path. 

Slams: 

Engage your full body to “throw” down to the ground with force, simulating the dynamic motion of the golf swing and building explosive power in your core and upper body. 

Strength and power exercises

Squats: 

Focus on squats and split squats to build strength in your quads, glutes, and hamstrings, which are crucial for stability and power generation. 

Deadlifts: 

Perform various deadlift variations, such as single-leg deadlifts and kettlebell deadlifts, to strengthen your posterior chain (hamstrings, glutes, and back). 

How to use the flex bar effectively

Focus on function: 

Train movements that are specific to the golf swing to improve the connection between your body and the club. Focus on exercises that build functional strength and power.

Vary your rep ranges: 

For endurance and stability, use higher repetitions with lower resistance. For power development, use lower repetitions with higher resistance.