Pre-Register yourself as a trainer for £50. Reserve your required stock for £50 in advance.
Contact Now

RACKET

RACKET SPORTS

To improve strength and power for racket sports with PFX Flex Bars, focus on exercises that mimic game movements, incorporating acceleration and deceleration to improve energy transfer and racket control. Train your core and wrists to create a strong kinetic chain, using sequences that link breath with movement to build functional power for explosive shots. Integrate exercises that target the full range of motion, from slow, controlled movements to quick, dynamic bursts, for comprehensive improvement.

Core and full-body exercises

Flow-based warm-up: 

Perform a flow-based warm-up that links breath, alignment, and power. 

Cues: Drive through the hips, extend through the ankles and knees, and lead with the arm rotation for a coordinated finish. 

Breathing: Use cyclical breathing to maintain rhythm and optimise tissue tension. 

Hinge and rotate: 

Find a hinged position (like in a squat) and rotate the bar from side to side for about 30 seconds or 30 reps to stretch and strengthen the core. 

  • Dynamic movements: 

Use the bar to simulate sports-specific movements, such as swinging it from side to side or up and over your body to generate force like serving, volleying, backhand and forehand